Weigh In record (no journal entry) for 19 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1190 kcal
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Fat: 49.91g | Prot: 47.44g | Carbs: 138.12g.
Breakfast: Мёд, Ясно Солнышко Каша Овсяная. Lunch: Винегрет, Суп-Пюре из Тыквы. Dinner: Котлеты из Куриной Грудки, Рыжики, Волжаночка Кефир 2,5%. Snacks/Other: Говядина Отварная, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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Oksana Dobr's Weight History
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