Weigh In record (no journal entry) for 19 October 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1328 kcal
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Fat: 48.35g | Prot: 45.37g | Carbs: 187.01g.
Breakfast: Yeşil Elma, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Mandalina, Karalahana Çorbası, Bebeto Gummy Candy. Dinner: Yeşil Elma, Üzüm, Mandalina, Nar, Tadım Çekirdek. more...
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Losing 0.2 kg a Week
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emilyy.u's Weight History
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