Weigh In record (no journal entry) for 19 October 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2199 kcal
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Fat: 45.13g | Prot: 153.97g | Carbs: 290.57g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate, Banana, Solidal Coop Crema Spalmabile Alle Nocciole E Cacao, Croissant o Cornetto, Bulk Powders Burro di Anacardi. Lunch: Barilla Pasta Integrale Fusilli, Pane al Latte, Coop Filetti di Merluzzo, Pomodori. Dinner: Aia Bresaola di Tacchino, Scotti Gallette di Riso , Delizie del Sole Fagioli Red Kidney. Snacks/Other: Grisbì Cioccolato , Uva, Riso, Uovo. more...
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Gaining 2.1 kg a Week
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