Weigh In record (no journal entry) for 19 October 2021
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50 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1088 kcal
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Fat: 32.47g | Prot: 85.39g | Carbs: 118.95g.
Breakfast: 義美 無加糖黑豆漿, 綜合堅果, 7-11 蒸地瓜, 蘋果, 雞蛋白. Lunch: Costco 玉米筍, 炒莧菜, 雞胸肉, 白飯, 芭樂. Dinner: 雞胸肉, 青江菜. Snacks/Other: 哈肯舖 歐式蔓越莓核桃麵包. more...
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1466 kcal
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Exercise:
空中瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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