Weigh In record (no journal entry) for 19 October 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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213 kcal
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Fat: 10.29g | Prot: 4.26g | Carbs: 26.08g.
Breakfast: Peynirli Poğaça, Bim Kuş Lokumu. more...
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Gaining 0.2 kg a Week
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kamilburak35's Weight History
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