Weigh In record (no journal entry) for 19 October 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2775 kcal
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Fat: 103.83g | Prot: 130.15g | Carbs: 236.82g.
Breakfast: Maçã, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Stroopwafel, Café com Leite e Açúcar, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela, Trident Chiclete. Dinner: Ovo Frito, Nutella Nutella. Snacks/Other: Churrasco, Heineken Cerveja Heineken (355ml). more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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