Weigh In record (no journal entry) for 19 October 2021
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2257 kcal
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Fat: 45.71g | Prot: 175.81g | Carbs: 280.42g.
Breakfast: Barebells Protein Bar Caramel Cashew, Coop Lätt Kvarg Ananas & Passion, Tyngre Protein Vassle. Lunch: Vitt Bröd, Familjen Dafgårds Kycklingschnitzel Italia. Dinner: Anabolic 6-STACK 🇫🇷toast. more...
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Gaining 1.4 kg a Week
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