Weigh In record (no journal entry) for 19 October 2021
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76 kg
Lost so far: 9 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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946 kcal
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Fat: 60.72g | Prot: 26.41g | Carbs: 85.90g.
Breakfast: Möhren, Immergrün Coffee Kult, Olivenöl, Ei, Golden Toast Vollkorn Toast. Lunch: Gemischter Salat mit Dressing. Dinner: Avocado. Snacks/Other: Kürbissuppe. more...
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Losing 1.2 kg a Week
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samorajami's Weight History
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