Weigh In record (no journal entry) for 19 October 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1259 kcal
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Fat: 43.50g | Prot: 76.29g | Carbs: 137.43g.
Breakfast: Quaker Avena Instantánea, Pan, Café con Leche Descremada, Zuko Jugo Light. Lunch: Ropa Vieja, Arroz Primavera. Dinner: Tostadas Melba, Café con Leche Descremada. more...
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Gaining 2.5 kg a Week
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josevazquez camacho's Weight History
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