Weigh In record (no journal entry) for 19 October 2021
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1281 kcal
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Fat: 54.54g | Prot: 85.12g | Carbs: 113.89g.
Breakfast: Marmellata Light, Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, aha Magerquark, Burro (Salato), Alnatura Mais Waffeln, Mango. Lunch: Pane Bianco, Coop Naturaplan Cottage Cheese. Dinner: Gruviera, Migros ASC Pangasiusfilets, Olio Extra Vergine di Oliva, Pangrattato (Condito). more...
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Losing 0.4 kg a Week
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