Weigh In record (no journal entry) for 19 October 2021
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1602 kcal
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Fat: 53.59g | Prot: 141.48g | Carbs: 138.67g.
Breakfast: Leite (Leite Integral), Nestlé Requeijão Cremoso, Bauducco Torrada Integra, Café com Leite Integral, Pão Integral, Ovo Cozido. Lunch: Tomates, Farinha de Mandioca, Corvina. Dinner: Café com Leite Integral, Azeite de Oliva, Bauducco Torrada Integral, Clara de Ovo Cozida. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Café com Leite Integral, Ovo Cozido, New Millen Whey Protein Complex Paçoca, Melão, New Millen Whey Protein Complex Paçoca, Banana Prata. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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