Weigh In record (no journal entry) for 19 October 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1144 kcal
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Fat: 28.56g | Prot: 56.14g | Carbs: 156.63g.
Breakfast: Oro Saiwa Fibrattiva (1), Alpro Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Fagioli Corallo, Lattuga Iceberg (Include Tipi Crisphead), Selex Yogurt Intero Bianco, Barilla Farina Integrale, Bresaola. Dinner: Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3, Orogel Cimette di Rapa. Snacks/Other: Cantalupo (Melone). more...
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Losing 0.1 kg a Week
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