Weigh In record (no journal entry) for 19 October 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1822 kcal
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Fat: 60.26g | Prot: 34.14g | Carbs: 296.28g.
Breakfast: Kondissima Зефир на Фруктозе, Snickers Snickers Creamy Peanut Butter, АТБ Банан, Ятрань Сосиски Ароматные, Ашан Крабовые Палочки, Барни Барни Шоколад, Milka Daim . Lunch: Огурец (с Кожурой), Огурец (с Кожурой), Банан, Мандарины. Dinner: Kondissima Зефир на Фруктозе. Snacks/Other: Snickers Creamy Peanut Butter, Яблоко Зеленое, Мандарины, АТБ Банан. more...
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Losing 2.1 kg a Week
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taliia.k's Weight History
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