Weigh In record (no journal entry) for 19 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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731 kcal
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Fat: 37.76g | Prot: 62.35g | Carbs: 37.25g.
Breakfast: Рогачев Сыр Замковая Гора, Вареное Яйцо, Кофе с Молоком. Lunch: Вареное Яйцо, Рогачев Сыр Замковая Гора. Dinner: Кофе с Молоком, Творог 5%, Банан. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.5 kg a Week
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marina.rus.86's Weight History
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