Weigh In record (no journal entry) for 19 October 2021
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46.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1444 kcal
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Fat: 59.22g | Prot: 68.28g | Carbs: 136.69g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Salça. Lunch: Bulgur Pilavı, Sütaş Ayran, Tavuk Döner. Dinner: Izgara Tavuk, Çoban Salatası. Snacks/Other: Miller Bira, Yeşil Çay. more...
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Losing 0.9 kg a Week
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reyhan.karasu's Weight History
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