Weigh In record (no journal entry) for 19 October 2021
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2191 kcal
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Fat: 53.90g | Prot: 175.85g | Carbs: 241.10g.
Breakfast: Crownfield Special Flakes Classic, Hero Marmellata Light alla Fragola, Milbona Yougurt Intero Bianco, Self Omninutrition Essential Amino Compresse, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Cipolle Rosse, Scelta Oro Peperoni Corno di Bue , McEnnedy Thousand Island, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Mulino Bianco Pan Bauletto Integrale, Now Foods Ultra Omega 3, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Freshona Cipolline all'aceto di Vino , Nixe Filetti di Sgombro Grigliati al Naturale, Zucchine, Olio d'oliva, Now Foods Ultra Omega 3, Pomodori Ciliegini, Riso Basmati. Snacks/Other: BPR Fiocchi Berry White, Kiwi, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, Mandorle, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 7.7 kg a Week
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zurca268's Weight History
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