Weigh In record (no journal entry) for 19 October 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3439 kcal
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Fat: 101.24g | Prot: 206.01g | Carbs: 416.98g.
Breakfast: Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Fatina Mandorle, Enervit Plant Protein, Mielizia Miele di Bosco, Sterilgarda Latte Parzialmente Scremato. Lunch: Enerzona Omega3, Uovo, Pane di Segale, Le Naturelle Albume d'uovo, Radicchio Rosso, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Alce Nero Piselli, Ki Riso Basmati Integrale, Finocchio Crudo, Biffi Pesto senza Formaggio. Snacks/Other: Fatina Nocciole, Melinda Mela Golden, Pane Multicereali, Bresaola. more...
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Losing 0.7 kg a Week
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danielecokombi22's Weight History
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