Weigh In record (no journal entry) for 18 October 2021
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1602 kcal
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Fat: 47.60g | Prot: 88.20g | Carbs: 203.03g.
Breakfast: Omelete ou Ovos Mexidos, Salada Verde Mista, Atum Enlatado. Lunch: Lasanha sem Carne com Vegetais. Dinner: Nestle Nestum 3 in 1. Snacks/Other: Liberte Yogurt, Bolachas Crackers de Arroz, Figo Seco, Bolo de Coco, Bolachas Wafers de Chocolate. more...
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steady weight
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antnykvyo's Weight History
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