Weigh In record (no journal entry) for 19 October 2021
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111.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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408 kcal
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Fat: 28.35g | Prot: 13.49g | Carbs: 24.96g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Dulano Käse-Würstchen. more...
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Losing 0.7 kg a Week
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