Weigh In record (no journal entry) for 19 October 2021
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66 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1589 kcal
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Fat: 44.27g | Prot: 35.79g | Carbs: 170.15g.
Breakfast: Maltabella, Coffee with Milk and Sugar, Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Chicken Schnitzel, Red Table Wine . Snacks/Other: Eskort Pork Bangers, Coffee with Milk and Sugar, PnP Double Cream Yoghurt Plain, Apples . more...
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Gaining 0.5 kg a Week
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Nelmarievdw's Weight History
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