Weigh In record (no journal entry) for 19 October 2021
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1543 kcal
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Fat: 35.85g | Prot: 67.01g | Carbs: 224.98g.
Breakfast: Prugne, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Pesche, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Scotti Mais senza con 3 Legumi, Mozzarella, Pomodori, Panini. Dinner: Scotti Gallotte Riso Venere e Mais, Rima Focaccia Integrale. Snacks/Other: Nutrend Protein Bar Chocolate. more...
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2040 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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