Weigh In record (no journal entry) for 19 October 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3239 kcal
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Fat: 74.70g | Prot: 229.28g | Carbs: 401.72g.
Breakfast: Hacendado Anacardo Natural, Dolce Gusto Cafe Lungo, Hacendado Pan de Centeno Integral, Hacendado Lomo Embuchado, Hacendado Yogur Natural Desnatado 0%. Lunch: Hacendado Filete de Contramuslo de Pavo, García Millán Gazpacho Fresco, Hacendado Arroz Integral. Dinner: Hacendado Barra de Pan, Hacendado Solomillo de Pavo, García Millán Gazpacho Fresco. Snacks/Other: Weider Barrita, Plátano, Café con Leche, Hacendado Leche de Almendras Zero, Hacendado Anacardo Natural, Prozis Protein Chocolate, Mercadona Cereal Mix. more...
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1028 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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victor.alaves's Weight History
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