Weigh In record (no journal entry) for 19 October 2021
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93.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1793 kcal
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Fat: 62.22g | Prot: 67.48g | Carbs: 244.09g.
Lunch: Heidelbeeren, Penny Markt Fettarmer Joghurt , Granny Smith Äpfel, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Rapsöl, Hengstenberg Weißweinessig, Dill, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Lidl Salatgurke, Esskastanien, Olivenöl, Pellkartoffeln, Fischer Stolz Norwegisches Lachsfilet mit Haut. Snacks/Other: Gurke (mit Schale). more...
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Gaining 0.3 kg a Week
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siciliano's Weight History
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