Weigh In record (no journal entry) for 19 October 2021
|
70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1149 kcal
|
Fat: 31.46g | Prot: 39.40g | Carbs: 180.38g.
Breakfast: Tempe Goreng. Lunch: Madu, Sayur Campuran, Kacang Almond, Alpukat, Stroberi, Quaker Instant Oatmeal Grain. Dinner: Telur Rebus, Putih Telur Matang, Hati Sapi, Mie Telur (Ditambah, Masak), Semur Daging, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Jamur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intandian0's Weight History
|