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cindybahri.k
Journal
19 Oct 21
cindybahri.k's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
75.5 kg
Lost so far:
22.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
554 kcal
Fat: 6.65g | Prot: 11.82g | Carbs: 119.55g.
Lunch:
Pepaya, Diamond Low Fat Milk, Inaco Mini Jelly, Cimory Yogurt Drink Strawberry, Melon.
Dinner:
Kalbe Fitchips Cheese & Herbs.
more...
2743 kcal
Exercise:
Cardio - 1 hour and 46 minutes, Resting - 22 hours and 13 minutes, Sleeping - 1 minute.
more...
Losing 13.3 kg a Week
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cindybahri.k's Weight History
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