Weigh In record (no journal entry) for 19 October 2021
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1078 kcal
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Fat: 54.10g | Prot: 66.94g | Carbs: 76.36g.
Lunch: Danone Skyr Framboise & Jus de Grenade , Sodeb'O Salade Garden Caesar. Dinner: Auchan Skyr Myrtille, Thiriet Cannelloni à la Bolognaise. more...
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Losing 7.7 kg a Week
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