Weigh In record (no journal entry) for 19 October 2021
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43.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1203 kcal
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Fat: 38.86g | Prot: 62.10g | Carbs: 145.97g.
Breakfast: Land Yogurt Greco 0% , Fiocchi d'Avena, Nescafe Dolce Gusto Caffelatte, Certossa Fette Biscottate ai Cereali (36g), Rigoni di Asiago Marmellata di Albicocche. Lunch: Vitawell Granelle Light, Lidl Skyr Spalmabile, Banana, Un Attimo Energy Crunchy. Dinner: Focaccia, Uovo Strapazzato, Delizie del Sole Ceci, Delizie del Sole Fagioli Cannellini . Snacks/Other: Barilla Macine. more...
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Losing 4.2 kg a Week
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