Weigh In record (no journal entry) for 19 October 2021
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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852 kcal
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Fat: 20.39g | Prot: 58.32g | Carbs: 96.18g.
Breakfast: Hero Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Enervit Mini Sticks Sesame, Valfrutta Mais , Santa Lucia Formaggio Fresco senza Grassi, Bonduelle Soia Edamame, Valfrutta Quinoa Bianca e Rossa. Dinner: Conad Passato di Verdure, Enerzona Chips 40-30-30. Snacks/Other: Danone Hipro Mirtillo, Melinda Mela Golden. more...
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Gaining 0.6 kg a Week
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sarapappa's Weight History
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