Weigh In record (no journal entry) for 19 October 2021
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1115 kcal
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Fat: 39.13g | Prot: 79.01g | Carbs: 110.79g.
Breakfast: Haferschleim. Lunch: Gourmet Zanderfilet, Bofrost Blattspinat , Uncle Ben's Basmati-Reis mit Curry. Dinner: Mischkornbrot, Alnatura Zwiebel-Schmalz, Linseneintopf. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 5.6 kg a Week
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Sandra Zaubitz's Weight History
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