Weigh In record (no journal entry) for 19 October 2021
|
98 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2462 kcal
|
Fat: 93.76g | Prot: 105.51g | Carbs: 310.21g.
Breakfast: Mandalina, Susamlı Simit. Lunch: Yoğurt, Tavuk Salatası, Etli Nohut, Yoğurt Çorbası, Bulgur Pilavı. Dinner: Yeşil Biber, Turşu, Siyah Üzüm, Yaprak Sarma, Dana Kavurma, Lezita Piliç Kasap Köfte. Snacks/Other: Elma, Kakaolu Kek, Dut Kurusu, Nestle Coffee-Mate. more...
|
|
3152 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrock46's Weight History
|