Weigh In record (no journal entry) for 19 October 2021
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109.4 kg
Lost so far: 17.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1360 kcal
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Fat: 38.47g | Prot: 66.57g | Carbs: 183.48g.
Breakfast: Alnatura Knäcke-Brot , Lidl Blattsalat Rohkost Mix, Freshona Rote Kidney Bohnen, Seafood Forellenfilets, Alnatura Leinöl Nativ, Banane, Kölln Haferflocken, Lidl Beerenmix, Birnen. more...
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Losing 0.7 kg a Week
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Ozornaya's Weight History
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