Weigh In record (no journal entry) for 19 October 2021
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35 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2333 kcal
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Fat: 79.38g | Prot: 110.23g | Carbs: 284.79g.
Breakfast: Bernardi Sosis Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Indomie Mi Goreng. Lunch: Richeese Fire Chicken, Nasi Putih. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Brownies, HiLo Susu Coklat, Pentol. more...
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Losing 0.4 kg a Week
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niningnovia's Weight History
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