Weigh In record (no journal entry) for 19 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3300 kcal
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Fat: 60.69g | Prot: 145.75g | Carbs: 513.32g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 4.2 kg a Week
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