|
So kann es weiter gehen 💪🏻😎
|
93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1550 kcal
|
Fat: 80.37g | Prot: 76.27g | Carbs: 126.06g.
Breakfast: Bautz'ner Senf Mittelscharf, Dulano Geflügel-Leberwurst Light, Weizenbrötchen. Lunch: Lidl Chicken Wings , Botato Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Ferdi Fuchs Mini Würstchen, Crusti Croc Mini Brotchips Knoblauch, Müller Milchreis High Protein Schoko. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|