Jul-chen's Journal, 19 Oct 21

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58.3 kg Lost so far: 71.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:
1007 kcal Fat: 25.20g | Prot: 102.80g | Carbs: 88.10g.   Lunch: Alpenmark Butterkäse, Aldi Toastbrötchen Mehrkorn. Dinner: Satori Teriyaki Spieße. more...
Losing 4.2 kg a Week

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Jul-chen's Weight History


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