Weigh In record (no journal entry) for 19 October 2021
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84.4 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1657 kcal
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Fat: 39.27g | Prot: 76.91g | Carbs: 184.56g.
Breakfast: Goldähren Weizenbrötchen, Marmelade, Buko Balance, Kaffee. Lunch: Bauer's Jagdwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Trattoria Alfredo Spaghetti Carbonara, Penny Heat & Eat Hähnchenbrustfilet. Snacks/Other: Herforder Pils, Eis am Stiel, Kaffee, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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