Weigh In record (no journal entry) for 19 October 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1498 kcal
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Fat: 57.79g | Prot: 82.11g | Carbs: 169.31g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, Elstar, K-Classic Kernige Haferflocken, DM Bio Sonnenblumenkerne, K-Bio Leinsamen Geschrotet, DM Bio Amaranth Gepufft, DM Bio Quinoa Gepufft, Kaffee mit Milch. Dinner: Milbona High Protein Pudding Lemon Cheesecake, Physalis, Gekochtes Ei, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Premier Protein Chocolate Caramel, Ikea Zimtschnecke, Kaffee mit Milch. more...
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Losing 0.9 kg a Week
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 Comments
18 Oct 21 by member: Angela☆☆
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Noch 200g und die Urlaubssünden sind wieder weg.🤭 War es aber wert.
Dankeschön.😊
19 Oct 21 by member: chrissie0471
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chrissie0471's Weight History
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