Weigh In record (no journal entry) for 19 October 2021
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1935 kcal
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Fat: 89.64g | Prot: 79.78g | Carbs: 197.93g.
Breakfast: Cappuccino, Migros Porridge. Lunch: Dar-Vida Sandwich, Kaki. Dinner: Mimare Bulgur Thonsalat, Galbani Mozzarella. Snacks/Other: Schokolade, Cappuccino. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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