Weigh In record (no journal entry) for 19 October 2021
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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699 kcal
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Fat: 20.24g | Prot: 29.10g | Carbs: 112.16g.
Breakfast: Каждый День Вода, Магнит Банан, Dr. Oetker Разрыхлитель Теста, Красный Октябрь Какао Порошок, Haas Ванилин, Ясно Солнышко Овсяные Хлопья #2, Parmalat Молоко 3,5%, Яйцо. Lunch: Кукуруза Вареная. Dinner: Козий Сыр (Полумягкий), Scoro Тыква. more...
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Losing 2.1 kg a Week
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