Mishca's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

51 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

679 kcal

Fat: 32.70g | Prot: 45.22g | Carbs: 45.68g. Breakfast: scrambled egg. Lunch: vienna sausage, rice. Dinner: rice, pork barbeque. more...

1614 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mishca's Weight History

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Mishca's Journal, 18 Mar 11

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Mishca's Weight History