Weigh In record (no journal entry) for 19 October 2021
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124.6 kg
Lost so far: 17.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1774 kcal
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Fat: 121.99g | Prot: 79.97g | Carbs: 86.34g.
Lunch: Шаурма, Галерея Вкуса Колбаса Купеческая с Сыром . Dinner: Сыр Российский, Помидоры, Огурец (с Кожурой), Виткоинпродукт Колбаски Варено-Копченые, Сливочное Масло, Яйцо. more...
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Losing 6.3 kg a Week
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Mortisfera's Weight History
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