Weigh In record (no journal entry) for 19 October 2021
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2988 kcal
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Fat: 74.63g | Prot: 240.75g | Carbs: 358.19g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Garant Grönsaksfond, Garant Rigatoni Majs, Glutenfri, ICA Kycklingkorv Chorizo , Gullök, ICA Tomatpuré, Milda Mat Extra 4%, Gul Paprika, Röd Paprika. Dinner: Ägg (Hela), Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Barebells Double Bite Caramel Crisp, Barebells Protein Bar White Chocolate Almond, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Tyngre Nougat Pralin Kasein, Gala Äpplen, Banan. more...
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2934 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Dennizlvh's Weight History
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