Weigh In record (no journal entry) for 19 October 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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819 kcal
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Fat: 32.64g | Prot: 52.56g | Carbs: 81.20g.
Lunch: Greenfields Hi-Calcium Low Fat Milk, Yakult Probiotic Drink, Pisang. Snacks/Other: Kerupuk Beras, Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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sri hanuning's Weight History
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