Weigh In record (no journal entry) for 19 October 2021
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63 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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447 kcal
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Fat: 24.65g | Prot: 25.11g | Carbs: 31.91g.
Breakfast: Apel. Lunch: Kokita Sambal Terasi, Telur Rebus. Dinner: Bakwan, Risoles. more...
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Losing 1.4 kg a Week
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tikaaulia's Weight History
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