Weigh In record (no journal entry) for 19 October 2021
|
107.7 kg
Lost so far: 37.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1239 kcal
|
Fat: 60.01g | Prot: 48.54g | Carbs: 125.99g.
Breakfast: Ясная Горка Колбаса Жареная по-Домашнему, Яшкино Круасан, Круассан, Дмитровский Молочный Завод Демигут, Помидоры, Макароны или Лапша с Сыром. Lunch: Eco Botanica Шоколад Молочный, Eco Botanica Вафли, Чай. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_owl_831's Weight History
|