Weigh In record (no journal entry) for 19 October 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1561 kcal
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Fat: 81.17g | Prot: 88.97g | Carbs: 93.26g.
Breakfast: Snaq Fabriq Coco Coconut, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π₯ΠΎΡ
Π»Π°Π½Π΄ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ, ΠΡΠΎΠ΄ΡΠΈΠ± Π₯Π»Π΅Π± ΠΠ΅ΡΠ΅Π²Π΅Π½ΡΠΊΠΈΠΉ, Π―ΠΉΡΠΎ, ΠΠ°ΠΏΠ° ΠΠΎΠΆΠ΅Ρ ΠΠ΅ΡΡΠΈΠ½Π° ΠΈΠ· ΠΠΎΠΏΠ°ΡΠΊΠΈ. Lunch: Bombbar Fitness Cookie Nut Mix, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠ΅Π»Π°Ρ ΠΡΠΈΡΠ° ΠΠ΅Π΄ΡΠΎ ΠΡΡΠΈΠ½ΠΎΠ΅ ΠΠ΅ΡΠΊΠΎΡΡΠ½ΠΎΠ΅ Π±Π΅Π· ΠΠΎΠΆΠΈ, Π£Π²Π΅Π»ΠΊΠ° ΠΠ΅ΡΠ»ΠΎΠ²ΠΊΠ°. Dinner: Π₯ΠΎΡ
Π»Π°Π½Π΄ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ, ΠΠ°ΠΏΠ° ΠΠΎΠΆΠ΅Ρ ΠΠ΅ΡΡΠΈΠ½Π° ΠΈΠ· ΠΠΎΠΏΠ°ΡΠΊΠΈ, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Coconut Cake, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 72,5%, Π―ΠΉΡΠΎ. more...
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Gaining 2.0 kg a Week
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Katy na diete🐭's Weight History
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