Weigh In record (no journal entry) for 19 October 2021
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55 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1591 kcal
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Fat: 55.59g | Prot: 61.70g | Carbs: 213.80g.
Breakfast: Финик, Лаваш Тонкий, Шакшука. Lunch: Лаваш Тонкий, Финик, Шакшука, Пельмени. Dinner: Манник, Пельмени. Snacks/Other: Варенье, Творог 5%. more...
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Gaining 1.4 kg a Week
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marjan.1983's Weight History
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