Weigh In record (no journal entry) for 19 October 2021
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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751 kcal
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Fat: 19.67g | Prot: 20.29g | Carbs: 126.13g.
Breakfast: Bayam, Telur Rebus. Lunch: Jeruk Keprok (Jeruk Mandarin). Dinner: Nutrijell Pudding Susu Coklat. Snacks/Other: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Buah Anggur, Jeruk. more...
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1938 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cardio - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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deladela7's Weight History
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