Weigh In record (no journal entry) for 19 October 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1095 kcal
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Fat: 55.50g | Prot: 65.63g | Carbs: 102.98g.
Breakfast: Minyak Kelapa, Telur, Lemon. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Tahu Goreng, Bayam, Lemon. Dinner: ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Bayam, Ikan Kembung, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Lemon, Cimory Squeeze Yogurt Aloe Vera. more...
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Gaining 0.5 kg a Week
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juniar.serra's Weight History
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