Weigh In record (no journal entry) for 18 October 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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688 kcal
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Fat: 20.01g | Prot: 87.12g | Carbs: 46.19g.
Lunch: Loncoleche Protein Yogurt Mango Maracuya , Kraft Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Dinner: Wild Protein Wild Protein Chocolate Maní, Loncoleche Yogurt Protein Vainilla, Chef Aceite de Oliva Extra Virgen, Kraft Mayonesa Light, Huevo, Van Camp's Lomitos de Atún en Agua, Ensalada de Lechuga con Verduras Variadas. more...
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1680 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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ami@banani's Weight History
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